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My Approach

Ask yourself: Is your life run by anxiety or health problems as a result of stress? Is a loved one's video obsession, social media compulsion, or internet porn addiction tearing at your emotions, leaving you powerless and unmanageable? Wanting to eliminate stress is part of the problem; learning to minimize stress and manage the triggers are the challenges.  

  • Coaching

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Culturally Sensitive

  • Emotionally Focused

  • Existential

  • Family / Marital

  • Family Systems

  • Gottman Methods

  • Humanistic

  • Intervention

  • Jungian

  • Mindfulness-Based (MBCT)

  • Narrative

  • Parent-Child Interaction Therapy (PCIT)

  • Reality Therapy

  • Relational

  • Solution Focused Brief (SFBT)

  • Trauma Focused

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